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7  WAYS YOGA CAN IMPROVE YOUR FLEXIBILITY

yoga alliston

Yoga has many benefits to offer. It can help you achieve inner peace, better focus and concentration, and a higher level of self-awareness. But beyond its spiritual side, yoga poses and breathing techniques also have scientific backing. They can help you improve flexibility by activating muscles often neglected in modern life. Here are seven amazing ways that are practicing yoga in Alliston that can improve your flexibility:

Bhujangasana: The Warrior Pose

Bhujangasana is one of the most effective yoga poses for improving your flexibility. The warrior pose is a standing forward fold that stretches your hamstrings, calves, and Achilles tendon. 

The forward fold also activates the abs and arms muscles to give you a full stretch. In addition to improving your flexibility, Bhujangasana is also known as the “king of asanas.” While Bhujangasana is a standing pose, beginners can find success by kneeling. Keep your toes pointed upward for a deeper stretch in your hamstrings and calves. Be aware of your balance as you go deeper into the pose, as your body weight can rest on your toes.

Chaturanga Dandayamana: The Four-Limbed Staff Pose

Chaturanga Dandayamana is a powerful pose that helps increase the flexibility of your whole body. The carriage is done on the floor with your legs bent and feet together. You look like you’re holding a staff with your arms straight out in front of you. 

While doing Chaturanga Dandayamana, focus on extending your arms and legs. It’s not enough to stretch your muscles; you also want to increase your range of motion. Chaturanga Dandayamana is a great pose to increase your flexibility and core strength. You open up your back muscles by taking your arms and legs out of the typical “low-back” position. You build core strength by increasing your range of motion in your core muscles.

Shitali variations

A slightly more advanced pose, Shitali variations are a great way to help your flexibility. This pose is an inversion where you lie on the floor, legs up and crossed, with your arms held overhead. In traditional yoga, Shitali is a restful pose. But some athletes have found that it has benefits for increasing flexibility.

Sahajya Dandayamana: Easy Going Cow Pose

Sahaja Dandayamana is a standing forward fold that you’ll feel in your legs and hamstrings for days! Begin by standing straight with your legs together and feet about a foot apart. Bend your knees as if you’re about to take a step forward, but don’t step forward. You should now be in a forward fold with your legs and feet parallel and your body straight. 

Now, while holding your legs in the pose, bring your hands above your head. Slowly extend your legs and hips, extending your legs straight out behind you. Your arms should be overhead, palms facing down. To come out of the pose, bend your knees, bringing your legs back to a parallel position and parallel with your body.

Baddha Konasana: Boundless Legs Pose

Baddha Konasana is a restorative pose that stretches your legs and ankles. The carriage is on the floor with your legs crossed and your knees bent. Rest your forearms on your knees, hands comfortably on the inside of your ankles. Now gently draw your toes toward your armpits, pressing the stretch into your ankle and ankle flexibility. Baddha Konasana is another pose with a scientific basis for improving flexibility. By stretching your ankle and Achilles tendons, you can help lengthen your tendons. Stretching tendons is an important part of improving your flexibility, as it helps activate your muscles.

Matsyasna: Fish pose

Matsyasna is a standing pose great for stretching your legs and hips and opening your back. Matsyasna is a variation of a traditional pose while standing on one leg. Begin by standing on one leg with your hands on your hips. Then, gently lift the other leg toward your butt, engaging your core muscles to help you balance. This pose is a great way to stretch your legs, ankles, and hips while opening your back. 

In addition, by balancing on one leg while keeping the other leg straight, you force your back muscles to open up. This pose is perfect for anyone whose back is compressed or short.

Shavasana: Corpse pose

The final pose in this series is Shavasana, which is like a Corpse pose but for your mind. Shavasana is a final relaxation pose in yoga that’s great for calming your mind and relaxing your body. While lying down, focus on relaxing your muscles one by one. Begin by slowing your breathing and relaxing your muscles. 

For example, tense your face muscles, then relax your forehead, cheeks, neck, and shoulder muscles. Continue to relax your muscles, one at a time, as you focus on relaxing them. Shavasana is a great pose for relaxing in the final relaxation of your class.

Written by Ocean

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