Preventing Injuries While Moving

The process of moving from one residence to another can be time-consuming, taxing, and fraught with difficulty. However, there are methods to make the relocation easier and safer for everyone involved. Here are five ways to stay safe during a move:

Injury Prevention Advice

Take care not to strain yourself. Even if you’re moving on a tight budget and don’t have the time or money to employ professional movers Dubai, you shouldn’t push yourself above your limits. Use your legs (don’t bend at the waist), keep your back straight, and avoid twisting your body into unnatural postures if you must do the work yourself, and remember to err on the side of caution while lifting large goods.

Get the right equipment for the job. Trying to move heavy furniture with rickety old chairs and worn-out mattresses is like doing so with one hand tied behind one’s back. You won’t go very far. There can be moments when you aren’t sure what tools are best for what tasks, and when that happens, it’s always good to have a trusted advisor on hand or best movers and packers in Dubai. When moving day comes around, they’ll already have the tools they need to make it a breeze for everyone. When moving, it’s important to take breaks, even if they’re only 5 minutes long, every 30 minutes or so. Light stretching exercises performed every hour or two while travelling will help avoid muscle cramps later in the day. Do activities like leg lifts and push-ups (to build core strength) to strengthen your muscles (for lower body strength).

Injuries Sustained During Typical Moves

Let’s take a look at some of the most typical injuries that might happen during a house move.

Backache, knee discomfort

Muscles and joints are the usual sites of harm. Heavy furniture might be a pain to move if you aren’t used to it. Your lower back could hurt from carrying heavy things like couches, refrigerators, and other home appliances. Carrying heavy loads up stairs or on uneven ground can also be hard on your knees. However, if not adequately managed with rest until natural healing occurs or medical assistance if pain persists after seven days, these aches and pains might last for many days.

The Typical Weight Limits of Human Beings

Keep in mind that there is no shame in asking for assistance if you need to lift a big thing by yourself. If you aren’t sure in your lifting abilities, you shouldn’t try to move something over your head by yourself.

The typical mature male weighs roughly 360 kilogrammes (about 180 pounds) (81 kilograms). Therefore, the typical amount of weight an adult male can lift is based on his level of fitness and training. To give only one illustration:

Regular exercisers should have greater strength than those who don’t work out at all or perhaps occasionally.

Because of their extensive preparation, elite athletes are typically better equipped to endure extreme conditions.

How to Lift Properly: Body Posture and Gestures

Don’t slouch; instead, maintain an upright posture. When lifting, it’s easy to lean forward, but a straight back is healthier for your health.

Don’t strain your back by lifting with your arms; use your legs instead. This technique, sometimes known as “the squat,” is excellent for avoiding injury when lifting weights. Plus, it will help you build muscle and strength.

If you have access to a dolly or similar device, utilise it to assist you move large goods like furniture (this can be especially helpful when moving furniture up or down stairs).

Do not twist or turn your body while lifting; instead, keep your back straight and your feet shoulder-width apart to prevent the weight from being concentrated on one side of your body (which could cause an imbalance). Keep large objects square by maintaining them parallel (horizontal) with each other at all times while transporting them; this includes boxes full of books that will eventually be stored under beds, sofas, and so on.

Master the art of safe item relocation

Knowing your physical limitations is essential for risk-free movement and injury prevention. If you’re pregnant or have a poor back, for example, you should ask for assistance. If you’re doing it by yourself and can’t do more than one lift, find someone who doesn’t have any restrictions.

The buddy method is recommended for any group attempting to move a heavy (or even merely awkward) object. If one person is lifting, the other must hold on for balance without touching the person being lifted. This is helpful if one of you has an injury that prevents them from standing on their own two feet without the risk of falling over (like after getting kicked in the shins by a goat).

The next stage is to practise safe lifting techniques so that no one gets hurt while carrying heavy items from point A to point B. A few pointers are as follows:

If you’re moving something around town that weighs more than 50 pounds, you’ll need at least three strong guys to help you out.

If you’re carrying something heavy inside, like a piece of furniture, and the temperature outside is well above 100 degrees Fahrenheit but the air conditioner is out of commission, keep yourself level by bending at the knee that isn’t being used as support. This will prevent injuries like sprained ankles if you trip over an exposed electrical wire.


The best way to keep yourself safe from harm is to always pay close attention to your physical condition. Hear it, and don’t overexert yourself. Stop doing it right away if it hurts. Don’t use suffering as motivation; it will make things worse. Since many people are unable to complete such a sizable work as relocating on their own, it is recommended that you employ professional movers and packers.

Written by Emma will

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