Top 5 Reasons You Should Wear Sunglasses More Often

Perhaps your mother nagged you to wear sunglasses as a child, or your father had an extra pair on hand to force you to wear on bike trips, but have you ever wondered: Why do I need to wear sunglasses?

Aside from their role as a fashion accessory, sunglasses have a slew of eye-health benefits. They reduce glare, prevent eye disorders, and help to have a clearer vision. With all of that going for them, here are the top five reasons why you should invest in some high-quality sunglasses and wear them on a regular basis.

1. Sunglasses protect your eyes from the elements

Whether you’re skiing down a mountain, relaxing on a tropical beach, or bicycling down a gravel road, sunglasses might be the difference between harming your eyes and having a good time. Sand, wind, and dust can all irritate your eyes or scratch the cornea, causing irreversible damage in rare cases.

Snow, while less abrasive, reflects UV rays from the sun directly into your eyes. Spending too much time in the snow without sunglasses can result in “snow blindness,” a temporary loss of eyesight caused by overexposure to UV radiation reflected off ice and snow. Wearing sunglasses will prevent snow blindness and allow you to stay on the slopes for longer.

Prolonged sun exposure can cause cataracts, macular degeneration, and pterygium. Cataracts are caused by a clouding of the eye’s lens, which can cause blurred vision; macular degeneration is caused by the degradation of the macula in the retina, which affects central vision; and pterygium is caused by tissue growth on the eyeball. Wearing UV-protected sunglasses can help prevent these problems, keeping your eyes healthier for longer.

3. You’ll be able to see more and enjoy the view more than otherwise

Wearing sunglasses not only protect your health but also improves your vision in strong light. They reduce glare and increase the colors and contrast of your perspective, allowing you to better appreciate your surroundings or drive more safely.

Wearing sunglasses while driving might improve your vision and reduce glare even on partly overcast days. If you go fishing instead of driving, you’ll be able to see past the surface of the water more readily since there won’t be that brilliant, reflected glare.

4. Sunglasses will help protect your eyes if they are recovering from a procedure

Corrective eye surgery, such as LASIK or cataract surgery, is prevalent these days. However, it is critical that you continue to wear sunglasses following the surgery to aid in the healing of your eyes. The sunglasses will help to safeguard your eyes and guarantee that they heal smoothly and fast.

5. You’ll be able to avoid headaches and migraines

Bright sunshine can be a big trigger for many people who suffer from migraines or strong headaches on a daily basis. Wearing sunglasses allows you to enjoy the sun without the risk of severe pain and suffering.

Whatever argument appeals to you the most, the basic line is that sunglasses protect your eyes and keep you more comfortable when you’re outside. So, invest in a pair of high-quality sunglasses that block 100 percent of UVA and UVB rays and wear them on a daily basis.